Costa Rica
  • 7 days/6 nights
  • Next Departure: Call (800) 575-1540
  • From $3,898 / person
  • ($1,098 single supplement)

Explore Costa Rica with Austin Adventures

Discover La Pura Vida in Costa Rica’s pristine wilderness, welcoming culture and divine cuisine on this action-packed, small group fitness vacation in Latin America’s spectacular eco-tourism dream destination. Our expert guides can’t wait to introduce you to the endless treasures of Costa Rica’s endemic flora, the cacophony of birdsong and fun, engaging physical challenges of one of the world’s most dynamic ecosystems. Raft, kayak, hike, trail run, rappel, snorkel, swim and find your inner peace in a yoga class along the Savegre River to the peaceful backdrop of lush jungles dripping with fresh water, bedecked with colorful flowers and animated by howler monkeys. Ease your tired muscles at days end while settling into some of Costa Rica’s most distinctive lodgings replete with hammocks, hot tubs, masseuses and white-sand beaches. We’ve teamed up to bring you an all-inclusive, custom Costa Rica vacation package like no other, complemented by Austin’s signature touch of inspired, thoughtful service. The perfect combination of adventure and relaxation awaits!

Looking for ways to save on your next vacation? Whether you’re new to Austin Adventures or already part of the family, we’ve got something for everyone. Learn More Here!

  • Adult Only Vacations
  • Biking
  • Fitness
  • Hiking
  • Paddling
  • Snorkeling / Swimming
  • Trail Running
  • Yoga

Activity Level: Moderate to Challenging

This Tour

Stunning, verdant Costa Rica beckons to stalwart, curious explorers on this seven-day, fitness- and fun-filled small group vacation with Austin Adventures. Join the leading providers of best-in-class adventure travel for a week filled with physical challenges, breathtaking natural beauty and the enchanting breezes of one of the world's most biologically diverse regions. Our exclusive itinerary crafted with the fitness fanatic in mind is sure to send you home stronger, reinvigorated and in love with Costa Rica's endless offerings of wilderness and outdoor recreation.

  • Peer into the steam vents and green lake in the crater of an active volcano as you learn about the unusual vegetation surrounding the area
  • Visit the Doka Coffee State Farm where you will take the Doka Challenge, an obstacle course comprised of 14 different challenges
  • Mountain bike through a cloud forest past plantations of coffee, sugar cane, citrus fruits and more
  • Paddle past cliffs in a stable outrigger canoe, keeping an eye out for frigate birds, to a remote beach to enjoy some of the best snorkeling in the area
  • Soak in the beautiful jungle scenery on a 6-mile hike that ends with a refreshing dip in a natural pool
  • Raft one of the most pristine rivers in Central America
  • Practice yoga to the soundtrack of exotic birdsong and howler monkeys under a canopy of rainforest trees
Biking in Costa Rica
Photo: Biking in Costa Rica

The activities were great. A well planned trip. Our guide Jimmy was unbelievable!

Christina P Greenwich, CT

Awesome trip. Costa Rica is a magical place

Scott B Cincinnati, OH

& Map
Day 1: San Jose
Monkey in Costa Rica

Arrive at the San Jose Airport where you will be greeted by an Austin Adventures representative before a short transfer to the stunning Poas Volcano Lodge, your home for the next two nights. This evening you will have a chance to meet your guides and the rest of your group at the welcome meeting. Enjoy dinner on your own tonight as you settle in and prepare for your Costa Rican adventure to come!

Day 2: Poas Volcano / Doka Lodge
Iguana in Costa Rica
Meals Included:  B,L,D

This morning, a scenic and short drive through coffee plantations, strawberry fields and lush dairy farms will bring you to the 9,000-foot peak of Poas Volcano National Park - the perfect start to an amazing day.

  • Stare deep into the active crater to view the hot acid steam vents and gray green crater lake
  • Just a mile away, intermix a combination of sprinting, lunges, grapevines and burpees to get above the extinct crater lake Botos, surrounded by dense forest along the circular crater rim
  • After our morning at the volcano, feel the burn in your quads as your guide takes you on a hilly mountain bike tour of the cloud forest on the way to a coffee plantation where our Doka Challenge awaits. What is a Doka Challenge you ask? Test your strength, flexibility, and mental toughness on a gravity-defying rope course taking on 14 obstacles like Burma Bridge, Cat Walk, Islands in the Sky, and Heebie Jeebie
  • After, opt to ride your bike back to the hotel to add some additional miles to the day
Day 3: San Jose / Manuel Antonio National Park
Reebok Costa Rica Fitness Vacation
Meals Included:  B,L,D
Overnight: Si Como No

After breakfast, we begin our three hour transfer to the central Pacific coast and the beautiful beaches of Manuel Antonio. Recently listed by Forbes Magazine as one of the "World's Twelve Most Beautiful National Parks", Manuel Antonio is a combination of lush forests, warm water, gorgeous beaches and abundant wildlife. En route to the national park we'll stop near Jaco Beach to explore the vast tropical Pacific Ocean by outrigger canoe. Stable and easy to paddle, we'll glide along cliffs where frigate birds frequently fly overhead, ending at Agujas Beach.

Once onshore, get ready to race in a fitness-style biathlon! Beginning with an ocean swim, breath stroke your way through warm Pacific waters and upon finishing the swim section, run as fast as you can barefoot through soft sand to the finish line! After getting our heart rates up with some good competition, enjoy some snorkeling, depending on conditions. Upon returning to Jaco Beach via canoe, we'll continue our transfer (2 hours) to Manuel Antonio, arriving early afternoon in time for a poolside workout before dinner in town at a local restaurant

Day 4: Savegre River / Manuel Antonio National Park
Biking in Costa Rica
Meals Included:  B,L,D
Overnight: Si Como No

This full day adventure includes a four wheel drive journey on deserted back roads to a very remote area where you'll "put-in" on six person rafts on the Rio Savegre. This class II-III section of the river has modest rapids and on route we'll stop to swim in peaceful pools and partake in a riverside yoga session with the sounds of running water and bird calls as your backdrop noise. Along the riverbanks, keep your eyes open for shore birds and the wildlife that call this area home. This evening your guide will take you out for a local dinner in the town of Quepos.

Day 5: Pez Vela Marina / Manuel Antonio National Park
Costa Rica Waterfalls
Meals Included:  B,L,D
Overnight: Si Como No

This morning, work out your upper body on a sea kayak adventure beginning near the developing Pez Vela (Sail Fish) Marina in Quepos and winding along the Manuel Antonio coastline. Indulge yourselves at a rare jewel of a beach - a hidden Manuel Antonio treasure at Biezans Bay for a refreshing swim, snacks and the best snorkeling spots in the area. After relaxing on a white sand beach, continue paddling towards Manuel Antonio National Park and wonder at the nearby nesting islands where exotic boobies and frigates call home year round.

This afternoon, alternate hiking, wildlife viewing, and beach running with your knowledgeable guide in Manuel Antonio National Park. This beautiful Park features gorgeous cream colored beaches, lush forest growing to the beach edge, abundant wildlife, warm pacific waters, winding forest trails and scenic ocean overlooks. Walking and running the park trails, you will likely encounter a variety of wildlife - squirrel monkeys, capuchin monkeys, sloths, black iguanas and agoutis are just a few animals you may see. We will take advantage of the beautiful Pacific views with an ocean side yoga session. This evening enjoy dinner in town with the group.

Day 6: Los Campesinos
Beach in Costa Rica
Meals Included:  B,L,D
Overnight: Si Como No

We begin today in the nearby town of Londres, where we”™ll start our adventure race down an old farm road passing many creeks and waterfalls inside untouched rainforests. Utilizing maps and route finding skills, compete against your teammates to be the first one to make your way to Los Campesinos Reserve (don't worry, we won't let you get lost!). Here, we'll eat lunch and take a refreshing swim in a natural pool at the base of a waterfall and walk a suspension bridge over a deep river gorge. After a delicious typical lunch at Campesinos, take on five different rappels: two waterfall drops, one straight rappel, one off a suspension bridge and one free fall in to a natural pool. After this amazing hike and rappel experience a short hike takes you to the Savegre River for the drive back to your hotel

Day 7: Quepos
Costa Rica Adventure Travel

After a last poolside morning workout, your guide will pick you up at Si Como No for a transfer to the local airstrip for a 25 minute flight back to San Jose. Upon arrival in the big city, a transfer guide will pick you up and take you to the international airport for your flight home.

Dates, Rates
& Details

Stop daydreaming and start planning your adventure today. Confirmed departure dates and rates are listed below. We look forward to seeing you soon!

Not finding what you're looking for? Over 33% of our itineraries are tailored to fit your group or family needs. Feel free to call one of our travel specialists for information on custom trips. Let us plan your next adventure of a lifetime!

  • 7 days/6 nights
  • Next Departure: Call (800) 575-1540
  • From $3,898 / person
  • ($1,098 single supplement)

Our Partner - Costa Rica Sun Tours

Austin Adventures is proudly offering this trip in conjunction with Costa Rica Sun Tours. Sun Tours is an active travel company focusing on eco-tourism, natural history, wildlife observation and the vibrant culture of the Costa Rican people. Their goal is to create a unique travel experience that transcends conventional sightseeing and tourist travel. Sun Tours aims to provide an in-depth perspective of Costa Rica that shares a world and lifestyle which is totally different and which will serve to enrich the visitor's personal experience. Costa Rica Sun Tours was founded to help the sophisticated traveler explore Costa Rica - its flora and fauna, its people and culture and its wild and beautiful places.

Arrivals and Departures

Your trip begins with your arrival in San Jose at Costa Rica's Juan Santamara International Airport. After passing through Immigration, take the right hand side exit door and look for the Sun Tours representative who will direct you to customs. When you leave the building after clearing customs, look for a Sun Tours representative, who will be holding a sign that says "Costa Rica Sun Tours" with your name on it. Your guide will take you to Poas Volcano Lodge to meet up with the rest of the group. Your trip ends with a drop-off at the San Jose airport three hours prior to your flight departure.


Hiking: Easy to moderately strenuous hikes ranging from 3 to 5 miles.
Mountain Biking: 20 to 40 miles, terrain is a mix of mountain bike trails and paved roads, easy to challenging terrain.
Doka Challenge: A ropes challenge course spanning over Doka Estate's coffee plantation including 14 different elements for participants.
Trail Running: 1 to 6 miles per run, easy to moderate terrain.
River Rafting: Class II and III rapids, no experience necessary.
Kayaking: Calm waters, no experience necessary.
Canyoning: No experience necessary, guides inspect all equipment and provide detailed instruction.
Functional Fitness: Morning workouts and/or practiced throughout the day on excursions.
Yoga/Stretching: Practiced often throughout the trip outdoors.
Discovery: Costa Rica, a tiny country that forms the land bridge between North and South America, is almost too good to believe. Although slightly smaller than West Virginia, it boasts a world famous National Park system, unmatched flora (including over 3,000 species of wild orchids), world-class rivers, active volcanoes and more species of mammals and birds than the continental United States and Canada combined! Did you know that a sloth has a unique sort of fur that is a breeding ground for algae? (The algae helps it blend in with its environment!) Could you have guessed that an armadillo is a good swimmer and can hold its breath for up to six minutes? Were you aware that when a number of howler monkeys let loose their lungs in concert, often at dawn or dusk, the din can be heard up to three miles away? Discover Manuel Antonio National Park, a place first explored by Ponce de Leon, the Spanish explorer, whose futile search for the Fountain of Youth became his signature expedition. Come discover "The Crossroads of the Americas!"

Sun Tours guides are experienced facilitators and regional experts. They will take the time to explain the details of each activity, answer any questions and demonstrate the use of all equipment. Each activity has been carefully planned to include options for all levels. Most importantly, your guides will help you select the distance that's right for you.


With over 20-years of experience in the adventure travel industry, we've perfected the recipe for crafting award-winning small group trips and custom itineraries on all seven continents. On every departure, we aim to exceed your expectations with best-in-class service, expert guides and the finest in regional cuisine and accommodations. From first-time travelers to seasoned alumni, our guests agree that on each Austin Adventures journey , the hardest part truly is going home. We're happy to share that 99.26% of these travelers say they'd join us again...and again...and again. But don't take our word for it. Our guests say it best:

Planned down to every last detail- Meticulous! Our Guide was superb!

Anna G, Charlotte, NC

"It was the trip of a lifetime" "Fabulous adventure"

Ann P, Newtown, PA

One word "amazing"! From the time we met for the first time until our last dinner.

Jennifer B, El Paso, TX

The guide's expertise and range of activities and locales were outstanding.

Russell P, Minneapolis, MN
View More Testimonials

Regions we visit in Central America: , , ...

A few more reasons why you've gotta go:
  • 1. The wildlife: Costa Rica boasts more species of mammals and birds than the Continental US and Canada combined! Did we also mention that over 3,000 species of wild orchid can be found in this paradise?
  • 2. Soothing waters: Whether you're kayaking, snorkeling, rappelling, rafting, swimming or paddling an outrigger, enjoy discovering something new everyday in Costa Rica's rich coastal and inland waters.
  • 3. Pristine wilderness: Hike through Manuel Antonio National Park, voted one of the world's best national parks by Forbes Magazine.
  • 4. Perfect balance of luxury and adventure: With lodgings like the Si Como No Resort, indulge in a relaxing massage and, in the evening, feast on delicious, fresh-off-the-boat seafood.
  • 5. In-the-field expertise: From spinning fascinating regional interpretation to orchestrating seamless group dynamics, our guides keep their eyes on the details, ensuring that the toughest part of your vacation truly is going home.

Travel + Leisure

World's Best Awards

Top Tour Operator and Safari Outfitter for Families

Start planning an
adventure with us!

(800) 575-1540


Digital Catalog Request

Please enter your email address to receive your copy of the 2017 Austin Adventures catalog.

  • This field is for validation purposes and should be left unchanged.
Austin Adventures Catalog

Request your free Austin Adventures catalog today!

Start planning your next adventure and request your Free Austin Adventures catalog.

No Thanks